The Beneficial Effects of Mediation on the Brain
February 3, 2011[ssba]
This month’s The issue of Psychiatry Research: Neuroimaging will feature findings that meditation impacts the gray matter of the brain.
Specifically, it appears to reduce matter in the amygdala, which can subsequently decrease stress, and increases density in the hippocampus region, the area of the brain attributed to learning and improve memory. and Just another good reason to try to stay focused on the present.
For more surprising ways to improve your brain, and your work, be sure to check out the rest of our blog.